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Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. The information presented within this website or its corresponding pages (Facebook, Twitter and Instagram) is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only and it is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.
No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The author shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of the content of this website or its corresponding pages, or any errors or omissions in connection therewith.